Let's talk Mental Health

It's world mental health day

Oct 9 • 

Donna Higton

1

I have meditated for 2000 days

Well, get me!

Oct 3 • 

Donna Higton

1

Is your inner perfectionist harshing your buzz?

I finished the first draft of the self-love freebie (yay) and up comes the inner perfectionist to pee on my bonfire!

Oct 2 • 

Donna Higton

2

4

September 2025

Life's been lifing...

Hormones been hormoning, IBS been IBSing

Sep 18 • 

Donna Higton

August 2025

Stop telling me how I'm getting it wrong

I am sick of being told how I am doing everything wrong *scowls*

Aug 19 • 

Donna Higton

1

Are you in a failure funk?

And is it because of some MADE UP life rules?

Aug 14 • 

Donna Higton

Living by what's important to you

Do you know your top values in life?

Aug 7 • 

Donna Higton

July 2025

Summertime, and the living ain't easy

Having lost my joy, enthusiasm, motivation, I wanted a sign...

Jul 11 • 

Donna Higton

1

5

June 2025

Reflections on Launch month

Or what I didn't do - including not burning myself out!

Jun 23 • 

Donna Higton

1

May 2025

Why Self-love is so Hard

Biology, upbringing, marketing, and simple lack of knowing how all contribute

May 31 • 

Donna Higton

What you need for your self-care will change every day

Tune in, what do you need. Do that.

May 30 • 

Donna Higton

How much energy do you have?

Could you lie face down on the floor and stay there? Or do you have Tigger levels of energy?

May 29 • 

Donna Higton